20 September 2007, 19:33 UTC#91
QUOTE(benCKa @ Sep 20 2007, 08:02 PM) [snapback]438496[/snapback]
Besides people who don't drink beer are fags.
I don't drink beer
I'm very heterosexual
20 September 2007, 19:42 UTC#92
its time for the evenig shake everyone!!! (not yanks)
Hey team Douche = Chris, Gary & Sam how much do you guys bench
20 September 2007, 19:50 UTC#93
QUOTE(crowdshocka @ Sep 20 2007, 03:33 PM) [snapback]438505[/snapback]
QUOTE(benCKa @ Sep 20 2007, 08:02 PM) [snapback]438496[/snapback]
Besides people who don't drink beer are fags.
I don't drink beer
I'm very heterosexual
you dont drink at all. or so I thought...
20 September 2007, 21:31 UTC#94
QUOTE(j0nes @ Sep 20 2007, 08:42 PM) [snapback]438506[/snapback]
Hey team Douche = Chris, Gary & Sam how much do you guys bench
I haven't tried to max out for months, but according to
this 214lb (97kg), because I did 190x5 last week.
21 September 2007, 05:46 UTC#95
QUOTE(nickstatler @ Sep 20 2007, 02:50 PM) [snapback]438395[/snapback]
corus o wise and doucheful one, what diet plan should I use to lose a lot of upper body fat? should I just do cardio? help me pareez.
if you wanna lose weight focus your cardio to early morning, so do it before breakfast. A good product to have is N-Acytl Carnatine. This basicallly converts fat to energy. You don't need to know the techy shit, but it's amazing stuff. I reccomend taking it with taurine and magnesium, maybe some maltodextrin.. (which is conveninently all in one product I use) all that crap just makes the Carnatine absorb and perform better.
So yeh that's the simple side for a cardio work out in the am. If you want more info I wrote about 5 pages on fat loss for work which is still kinda simplified but gets more specific in relation to diet and shit..
lemme know if you want it..
21 September 2007, 06:21 UTC#96
QUOTE(Dark Rider @ Sep 21 2007, 01:46 AM) [snapback]438632[/snapback]
lemme know if you want it..
sure. PM me.
