post #24,001
01 December 2007, 01:12 UTC#24,001
QUOTE(corus @ Dec 1 2007, 03:37 AM) [snapback]453644[/snapback]
As a whole I eat whenever and as often as possible but this is because I'm trying to put on as much weight as possible and I put on hardly any body fat as it is so I can afford to eat whenever I want as I need loads of calories.
However if you are eating late try to eat less carbs and more protein again if fat burning is what you're looking for.
It's kind of a reoccuring pattern but the most important thing is nutrition and from what I've heard from you it seems like you've got a good idea of what you need to be eating. At the moment like I say I'm eating about 6-8 meals a day packed full of carbs proteins and natural fats cause I need as many calories in as I can to keep growing. It's been nice haha but good luck bud it's hard work. If you want me to send you that program hit me up on msn but it is really really hard work.
Thanks for all the solid advice, much appreciated.
My main issue is that I started out heavy, my weight when I started was 14 stone and my ideal weight for my size with normal muscle mass would be around 12 and a half stone. I've been bulking and due to eating clean, eating around 7 meals per day, getting plenty of protein, carb cycling, cutting down fats etc the bulk I have added is mainly muscle and I've noticed a huge difference. As I've worked fucking hard and spent shitloads on eating frequently and eating the right stuff, I want to keep the gains I have as it takes me around 6 months to put an inch on my arms.
So ultimately, I could indeed eat what I want but starting out heavy was not a good idea, so I'd like to get lean, admire my hard earned abs and then for the rest of the winter follow a sensible, stringent bulking plan.
My nutrition knowledge is pretty good as I know a couple of built to fuck guys, so I always bother them with questions
BTW, how often do you drink alcohol when bulking up? The hardest thing for me was cutting down on drinking every weekend as it hurts your gains. I limit myself to getting trashed once every month and perhaps every other week have a beer or 2, but prefferably not
P.S. Interested in that hypertrophy plan you got for sure, will hit you up shortly
