post #31
20 May 2009, 19:45 UTC#31
Im not paying for gym. Just bought a barbell and dumbell set from argos for around £40.
Forum index / General Chat / Get Stacked - Progress Updates
Get Stacked - Progress Updates
118 posts · page 2 of 4
post #32
20 May 2009, 19:46 UTC#32
post #33
20 May 2009, 20:05 UTC#33
Use heavy household objects 
post #34
20 May 2009, 20:40 UTC#34
QUOTE(G. @ May 20 2009, 09:05 PM) [snapback]549323[/snapback]
Use midgets
post #35
20 May 2009, 20:42 UTC#35
QUOTE(Dex @ May 20 2009, 09:40 PM) [snapback]549324[/snapback]
QUOTE(G. @ May 20 2009, 09:05 PM) [snapback]549323[/snapback]
Use Big Mike
post #36
20 May 2009, 20:58 UTC#36
my gym is awesome £25 a month, and I go 4 times a week!
So basically every-time I go its £1.50! So I cant complain as I spend about 2 hours in the gym 1st hour cardio, then weights and sauna (20 min)
The gym has a swimming pool, sauna, steam room, fitness room and weights/machines room!
So basically every-time I go its £1.50! So I cant complain as I spend about 2 hours in the gym 1st hour cardio, then weights and sauna (20 min)
The gym has a swimming pool, sauna, steam room, fitness room and weights/machines room!
post #37
20 May 2009, 21:32 UTC#37
The gym I used to go to was a rip off, had great squash courts tho which was about the only thing I would happily use.
post #38
20 May 2009, 21:36 UTC#38
QUOTE(Skipper @ May 20 2009, 11:32 PM) [snapback]549329[/snapback]
The gym I used to go to was a rip off, had great squash courts tho which was about the only thing I would happily use.
Squash courts/Karate courts.
post #39
20 May 2009, 21:48 UTC#39
QUOTE(mono @ May 20 2009, 12:49 PM) [snapback]549310[/snapback]
QUOTE(Funk Master Steven @ May 20 2009, 04:08 PM) [snapback]549302[/snapback]
QUOTE(mono @ May 20 2009, 05:33 AM) [snapback]549279[/snapback]
I'm still kinda interested in doing this. Not sure how much of a workout I'd need to do each day though and what exercises would be best though. Gaiz?
what are you trying to get?
also, fuck working out for an hour a day wtf.
Wouldn't mind gaining some weight and building my arms. Doubt it'll happen though as I ain't gonna be joining a gym.
30 reps of 10 on each arm (morning, later that day/night) is what I've been doing and I'm stoked on how my biceps are filling in.
post #40
21 May 2009, 00:15 UTC#40
QUOTE(G. @ May 20 2009, 04:41 PM) [snapback]549297[/snapback]
McDonalds is the biggest shit excuse for food ever. Plastic, ground up mashed then cooked cow shite after the cow ate a plastic sex doll filled with semen.
Burger King FTW and it won't clog your arteries.
I couldnt care less what the hell is in them. Infact if thats what ground up plastic taste's like then I'll start making my own at home. I eat what I want when I want! Biatch!
post #41
21 May 2009, 00:41 UTC#41
QUOTE(Funk Master Steven @ May 20 2009, 04:48 PM) [snapback]549333[/snapback]
QUOTE(mono @ May 20 2009, 12:49 PM) [snapback]549310[/snapback]
QUOTE(Funk Master Steven @ May 20 2009, 04:08 PM) [snapback]549302[/snapback]
QUOTE(mono @ May 20 2009, 05:33 AM) [snapback]549279[/snapback]
I'm still kinda interested in doing this. Not sure how much of a workout I'd need to do each day though and what exercises would be best though. Gaiz?
what are you trying to get?
also, fuck working out for an hour a day wtf.
Wouldn't mind gaining some weight and building my arms. Doubt it'll happen though as I ain't gonna be joining a gym.
30 reps of 10 on each arm (morning, later that day/night) is what I've been doing and I'm stoked on how my biceps are filling in.
I have to disagree with yur method. he wants to gain weight and build arms. doing more reps just tones the muscles. best thing to do is 10 reps at a higher weight to build muscle.
post #42
21 May 2009, 01:31 UTC#42
I'm not looking to "get stacked", but I started biking today again and plan on keeping it up all summer. Just went on a 5 mile ride because it's been ages since I've rode.
Sometime later in the summer me and two other guys are planning on setting out on a 92 mile ride. In pieces though, of course.
Sometime later in the summer me and two other guys are planning on setting out on a 92 mile ride. In pieces though, of course.
post #43
21 May 2009, 01:47 UTC#43
is it too late to do this? if not what pics do I need to take and should I post them on here or the other website thing?
post #44
21 May 2009, 02:14 UTC#44
Its never too late. Just have pics of before and after. So that you can see the progress. I guess the most important or the best thing in this is that you can see the progress yourself. I would love to see a pic when my body was flat like G's and my guns almost as small as dodge's ;D
post #45
21 May 2009, 03:20 UTC#45
QUOTE(Slavin @ May 20 2009, 07:41 PM) [snapback]549348[/snapback]
QUOTE(Funk Master Steven @ May 20 2009, 04:48 PM) [snapback]549333[/snapback]
QUOTE(mono @ May 20 2009, 12:49 PM) [snapback]549310[/snapback]
QUOTE(Funk Master Steven @ May 20 2009, 04:08 PM) [snapback]549302[/snapback]
QUOTE(mono @ May 20 2009, 05:33 AM) [snapback]549279[/snapback]
I'm still kinda interested in doing this. Not sure how much of a workout I'd need to do each day though and what exercises would be best though. Gaiz?
what are you trying to get?
also, fuck working out for an hour a day wtf.
Wouldn't mind gaining some weight and building my arms. Doubt it'll happen though as I ain't gonna be joining a gym.
30 reps of 10 on each arm (morning, later that day/night) is what I've been doing and I'm stoked on how my biceps are filling in.
I have to disagree with yur method. he wants to gain weight and build arms. doing more reps just tones the muscles. best thing to do is 10 reps at a higher weight to build muscle.
dawg, don't talk to me about results.
post #46
21 May 2009, 09:14 UTC#46
QUOTE(matt @ May 21 2009, 12:15 AM) [snapback]549346[/snapback]
QUOTE(G. @ May 20 2009, 04:41 PM) [snapback]549297[/snapback]
McDonalds is the biggest shit excuse for food ever. Plastic, ground up mashed then cooked cow shite after the cow ate a plastic sex doll filled with semen.
Burger King FTW and it won't clog your arteries.
I couldnt care less what the hell is in them. Infact if thats what ground up plastic taste's like then I'll start making my own at home. I eat what I want when I want! Biatch!
External image not preserved — inspect source: http://www.doknowevil.net/wp-content/uploads/2008/01/tough_guy.jpg
post #47
21 May 2009, 17:29 UTC#47
QUOTE(G. @ May 20 2009, 09:05 PM) [snapback]549323[/snapback]
Use heavy household objects
I lift washing machines
post #48
21 May 2009, 17:40 UTC#48
Lol Mike.
post #49
21 May 2009, 17:46 UTC#49
buy some perfect push ups.. I find them pretty useful
post #50
21 May 2009, 17:47 UTC#50
Get a corset. Problem solved.
/thread.
/thread.
post #51
21 May 2009, 19:11 UTC#51
I'm apparently on a mailing list for 'Dieting Pills That Actually Work!" and I thought that this thread would be the best place to post this.. So who wants me to hook them up?
Oh and I'm pretty sure they're legit because they send me new catalogs every day to my inbox.
edit: and I forgot to mention that I didn't eat anything for two whole days because my throat was so sore and I had a 39,4c temperature, so for a while I joined your silly quest
Oh and I'm pretty sure they're legit because they send me new catalogs every day to my inbox.
edit: and I forgot to mention that I didn't eat anything for two whole days because my throat was so sore and I had a 39,4c temperature, so for a while I joined your silly quest
post #52
21 May 2009, 20:46 UTC#52
I've cut soda from my diet entirely. I eat many small meals a day now instead of 2 or 3 large ones. Mostly eat fruits, fruit bars, and other small items throughout the day. Drinking lots of water, G2 Gatorade, and green tea. I am running about 25 minutes a night, not increasing distance but increasing speed greatly. Do a mix of crunches, push ups, and other basic exercises in large numbers twice a day (morning before I run at night).
So far the big differences I am seeing is easier sleeping at night, easier waking up in the morning, more all around energy, better mood and affect throughout the day on average, and a "feeling" that I am losing some weight though I still haven't purchased a scale to prove it.
Good luck to everyone else.
So far the big differences I am seeing is easier sleeping at night, easier waking up in the morning, more all around energy, better mood and affect throughout the day on average, and a "feeling" that I am losing some weight though I still haven't purchased a scale to prove it.
Good luck to everyone else.
post #53
21 May 2009, 21:02 UTC#53
QUOTE(Morgan @ May 21 2009, 09:46 PM) [snapback]549467[/snapback]
I've cut soda from my diet entirely. I eat many small meals a day now instead of 2 or 3 large ones. Mostly eat fruits, fruit bars, and other small items throughout the day. Drinking lots of water, G2 Gatorade, and green tea. I am running about 25 minutes a night, not increasing distance but increasing speed greatly. Do a mix of crunches, push ups, and other basic exercises in large numbers twice a day (morning before I run at night).
So far the big differences I am seeing is easier sleeping at night, easier waking up in the morning, more all around energy, better mood and affect throughout the day on average, and a "feeling" that I am losing some weight though I still haven't purchased a scale to prove it.
Good luck to everyone else.
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post #54
21 May 2009, 21:06 UTC#54
ZING
unless he does it on a treadmill that doesn't measure the distance
unless he does it on a treadmill that doesn't measure the distance
post #55
21 May 2009, 21:15 UTC#55
"The distance is still there even though its not measured"
-Painija-filosofi Rossi
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-Painija-filosofi Rossi
External image not preserved — inspect source: http://i39.tinypic.com/14tc29l.jpg
post #56
21 May 2009, 23:42 UTC#56
G/corus:
Is a whey protein shake a good replacement for breakfast?
Is a whey protein shake a good replacement for breakfast?
post #57
22 May 2009, 01:30 UTC#57
nobody ever asks me about this stuff 
I guess every one imagines that if your finnish you work out by wrestling bears and get your proteins by eating the bear.
I guess every one imagines that if your finnish you work out by wrestling bears and get your proteins by eating the bear.
post #58
22 May 2009, 01:36 UTC#58
I haven't read anything in this thread, I just knew G and corus were muscleheads by default.
post #59
22 May 2009, 04:22 UTC#59
QUOTE(vode @ May 21 2009, 05:02 PM) [snapback]549469[/snapback]
QUOTE(Morgan @ May 21 2009, 09:46 PM) [snapback]549467[/snapback]
I've cut soda from my diet entirely. I eat many small meals a day now instead of 2 or 3 large ones. Mostly eat fruits, fruit bars, and other small items throughout the day. Drinking lots of water, G2 Gatorade, and green tea. I am running about 25 minutes a night, not increasing distance but increasing speed greatly. Do a mix of crunches, push ups, and other basic exercises in large numbers twice a day (morning before I run at night).
So far the big differences I am seeing is easier sleeping at night, easier waking up in the morning, more all around energy, better mood and affect throughout the day on average, and a "feeling" that I am losing some weight though I still haven't purchased a scale to prove it.
Good luck to everyone else.
External image not preserved — inspect source: http://i40.tinypic.com/fwom08.jpg
Yah... I was trying to imply that my time was going down as I was increasing speed but failed to actually mention that. Got me. I asked Ray if just posting a picture of myself with anal beads in my rectum would make up for my mistake but realized I have an early day tomorrow... maybe next time guys.
post #60
22 May 2009, 05:03 UTC#60
That would certainly do a lot to erectify the situation.
(Or rectumfy, take your choice of word-play)
(Or rectumfy, take your choice of word-play)