15 May 2009, 19:39 UTC#151
Who knew anyone here knew anything about fitness...
HGF fitness workouts:
-4 Lightubes to the back a day for chiseled lats!
-A spoon full of coffee grinds with every meal!
-Jump off of a structure 10ft or higher for ripped leg muscles!
15 May 2009, 20:31 UTC#152
QUOTE(Dex @ May 15 2009, 02:52 PM) [snapback]548806[/snapback]
QUOTE(corus @ May 15 2009, 01:54 PM) [snapback]548803[/snapback]
Any other questions?
Yeh will all this weights and protein shake effect the size of my todger? could you post pics of yours?
To be honest I could do with loosing a couple of inches!
Hey buddy sorry I missed this earlier, sure I can take some pictures for you, how do you want it angled? From my point of view or your mother's? HURRRR DURRRRR DURRRRRRRRRRRR
.
15 May 2009, 20:42 UTC#153
QUOTE(iammarcmason @ May 15 2009, 07:35 PM) [snapback]548841[/snapback]
roid-dick
*PICTURE OF A SMALL PENIS THAT RUINED MY DINNER* -mod
lmfao, who was it?
16 May 2009, 07:21 UTC#154
QUOTE(Dex @ May 11 2009, 03:09 AM) [snapback]548225[/snapback]
QUOTE(Ray @ May 11 2009, 12:04 PM) [snapback]548222[/snapback]
I'm in Dex. Let me find my camera, and I'll send you all a shirtless pic.
Sweet Ray. It's you and me so far.
I have already been working on it. Lost about 10lbs the last 2 months. I'm not about chemicals and shitty food. You can fucking get in shape by just riding a fucking bike, or walking more. Just never had the motivation till I saw all the big breasted women here.
16 May 2009, 09:04 UTC#155
QUOTE(mK3 @ May 16 2009, 10:21 AM) [snapback]548899[/snapback]
Just never had the motivation till I saw all the big breasted women here.
haha. have some ready when we come to LA. Sharing is caring.
16 May 2009, 09:45 UTC#156
QUOTE(iammarcmason @ May 15 2009, 11:42 PM) [snapback]548866[/snapback]
QUOTE(iammarcmason @ May 15 2009, 07:35 PM) [snapback]548841[/snapback]
roid-dick
*PICTURE OF A SMALL PENIS THAT RUINED MY DINNER* -mod
lmfao, who was it?
Could it have been the trojan horse, Tommy Shitt?
Perhaps, it was the venomous sting of running back Rake Yohn?
How about the bone dropping of lineman George Potamkin?
The trash talking of Danny Provalone could've easily...been that.
Or rookie sensation, and new-comer, Kelly Goosecock?
The answer when we return...
16 May 2009, 17:08 UTC#157
QUOTE(j0nes @ May 16 2009, 01:04 AM) [snapback]548916[/snapback]
QUOTE(mK3 @ May 16 2009, 10:21 AM) [snapback]548899[/snapback]
Just never had the motivation till I saw all the big breasted women here.
haha. have some ready when we come to LA. Sharing is caring.
I think I found my one. So I'll search through her friends. She's actually going to some college in San Diego for Digital Painting and something else. I'll see what I can do though. haha
18 May 2009, 08:37 UTC#158
Well Im starting this today, hope the others are joining me. G is the site going to be made?
18 May 2009, 11:46 UTC#159
I started last week. Nothing too intense, though. Just a shitload of crunches, push-ups, and pasta salad with turkey sammiches.
Gonna start running and working out now.
18 May 2009, 11:58 UTC#160
Please start, the site will take longer than expected so use this thread to log progress for now.
The race is on. A bi-weekly update on your progress would be great, just summarize your food intake and excercise regime and how it is going.
18 May 2009, 12:08 UTC#161
QUOTE(Dex @ May 18 2009, 09:37 AM) [snapback]549077[/snapback]
G is the site going to be made?
18 May 2009, 14:43 UTC#162
How are you training Dex? I've got a hypertrophy programme here if you want me to send it you over msn or something? You too Ray. My msn is [email address redacted] add me on there and I'll send it you and you can ask any questions.
22 May 2009, 09:51 UTC#163
I know I am late to this but count me in.
I want to loose 2 stone, I don't wanna bulk up but I wanna slim down..
External image not preserved — inspect source: http://i40.tinypic.com/264jptf.jpgThis was me about 2 months ago.. watch this space.
03 November 2009, 19:12 UTC#164
Well its a couple of months late, and a bit gay but seeing as I did start all this, I thought I'd at-least post a final pic. Ive pretty much just lost the weight I had. Started doing weights a couple of weeks ago, and managed to get the lighting pretty good for my final pic, as I dont look like that without the smoke and mirrors. But I'm happy with what I have achieved, and would like to think I'll carry it on.
External image not preserved — inspect source: http://i34.tinypic.com/34t8z28.jpg03 November 2009, 22:42 UTC#165
Here's what a simple pill can do in 30 minutes you exercising idiots
03 November 2009, 22:45 UTC#166
03 November 2009, 22:59 UTC#167
Nice, Dex.
03 November 2009, 23:16 UTC#168
04 November 2009, 07:20 UTC#169
oh ben
<3
And Dex, well done mate. I was wondering what happened to this and how you and ray were doing... I loled and thought to myself; 'they failed'. But you obviously lost some weight and maybe gained some muscle... dunno.. hard to tell from the pic.
I was never really in on this seing as ive for many years now constantly dedicated myself to traditional finnish hardcore(out of gratitude and respect for my viking ancestors) workout methods. Wrestling with all kinds of finnish fauna(polarbears, giant reindeer and wolves). Now that its getting a bit colder I've also started swiming with wales and sharks. Im going to India in 70days so ive also, to the shock and awe of many, started training with my russian friend Ivan Drago to get into shape for the beach and bitches.
Dex your invited to train with me whenever.
04 November 2009, 13:10 UTC#170
I'll get my camera back later this week, and take an after shot. There's been some noticeable muscle gain on my abs and biceps. Nothing like Dex's, though. He definitely won this challenge. Bravo, Dex.
04 November 2009, 15:05 UTC#171
Uh, pardon?
04 November 2009, 15:07 UTC#172
Que the fuck?
04 November 2009, 15:21 UTC#173
dex won his own challenge lol pushed his stomach out in the first pic so his win over everyone here would be victorious
05 November 2009, 05:19 UTC#174
wtf, maybe oj did kill those pretty white people.
06 November 2009, 13:00 UTC#175
I've lost almost a stone in 2 months.
