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I Just Bought...

7,433 posts · page 73 of 248

cIRca
post #2,162
15 December 2007, 16:54 UTC#2,162
Hot.
Liam
post #2,163
15 December 2007, 19:00 UTC#2,163
Nothing's worse than those glasses, Tom. Nothing.
G.
post #2,164
15 December 2007, 20:35 UTC#2,164
QUOTE(made @ Dec 14 2007, 10:18 PM) [snapback]457121[/snapback]

But its ugly and a total joke. I see more of these "built" guys than probably any of you, as they think its super awesome to come to my bar in the tight tank tops. And not once have I seem someone who hasnt gone over board and looks a total fucking joke. I dont know if they think that the girls are like "whoa your hot cause you look like a bus". But they literally can barely walk, they wobble. I pity them at times. What im getting at is dont over do it Gaz, make sure your in the right preportion.


Oh, of course. I can't see how people think looking like the incredible hulk is attractive. My aim is to have a decent abs, nicely defined chest, muscular legs and decent bipeps. I got the biceps, my chest is a little smaller than I'd like, legs arre pretty muscular... but to get my abs to show I have to cut below 10% body fat, which I use Ephedra for. It's great for cardio as I do HIIT. Whereas without an ECA stack, I can run 5 intervals @ 15kph, I can run at 17kph easy for around 6 - 7 1 minute intervals with a 2 minute break of 8 - 10 kph in between intense intervals, it makes you train that little bit harder.

@ Wilb, it's bad as fuck for your heart. After pounding the threadmill my pulse usually comes down within 1 - 2 minutes to a low intensity cardio level, but with ephedra my rate 1 minute into low intensity after pounding that shit was 120BPM. Gonna cut down on the stuff a little because I felt pretty weird after that :P
Mr. Brown
post #2,166
15 December 2007, 22:38 UTC#2,166
QUOTE(Liam @ Dec 15 2007, 02:30 PM) [snapback]457246[/snapback]

QUOTE(Mr. Brown @ Dec 14 2007, 10:59 PM) [snapback]457141[/snapback]

Really? Sounds like it would taste like total hell.

Never had Southern Comfort and lemonade? One of the first real drinks my dad made me try, haha.


Nah, hadn't properly had Southern Comfort really. I hear good things though.
Funk Master Steven
post #2,167
15 December 2007, 22:40 UTC#2,167
QUOTE(Mr. Brown @ Dec 15 2007, 07:38 PM) [snapback]457326[/snapback]

QUOTE(Liam @ Dec 15 2007, 02:30 PM) [snapback]457246[/snapback]

QUOTE(Mr. Brown @ Dec 14 2007, 10:59 PM) [snapback]457141[/snapback]

Really? Sounds like it would taste like total hell.

Never had Southern Comfort and lemonade? One of the first real drinks my dad made me try, haha.


Nah, hadn't properly had Southern Comfort really. I hear good things though.


Don't it is nasty.
Mr. Brown
post #2,168
15 December 2007, 22:42 UTC#2,168
It probably will be to me, I'm just not a whiskey fan. Unless it's very diluted in something else.
Ross
post #2,169
15 December 2007, 22:53 UTC#2,169
QUOTE(G. @ Dec 15 2007, 09:35 PM) [snapback]457309[/snapback]

Oh, of course. I can't see how people think looking like the incredible hulk is attractive. My aim is to have a decent abs, nicely defined chest, muscular legs and decent bipeps. I got the biceps, my chest is a little smaller than I'd likee

cable cross-over, incline/decline bench and weighted dips on the parallel bars x 3 sets each in your routine

Thats mah prescription for muscular man tits Image file not present in the recovered backup
iammarcmason
post #2,170
15 December 2007, 22:55 UTC#2,170
QUOTE(Mr. Brown @ Dec 15 2007, 10:42 PM) [snapback]457329[/snapback]

It probably will be to me, I'm just not a whiskey fan. Unless it's very diluted in something else.




its not whisky.....
QUOTE
Southern Comfort is a fruit, spice, and whiskey flavored liqueur produced since 1874. It is made from a blend of whiskey, orange, vanilla, sugar, and cinnamon flavors


@happy:

its sweet as sugar and has no buurn.
Domm
post #2,171
15 December 2007, 22:55 UTC#2,171
Xmas gifts
Mr. Brown
post #2,172
15 December 2007, 23:06 UTC#2,172
QUOTE(iammarcmason @ Dec 15 2007, 11:55 PM) [snapback]457334[/snapback]

QUOTE(Mr. Brown @ Dec 15 2007, 10:42 PM) [snapback]457329[/snapback]

It probably will be to me, I'm just not a whiskey fan. Unless it's very diluted in something else.




its not whisky.....
QUOTE
Southern Comfort is a fruit, spice, and whiskey flavored liqueur produced since 1874. It is made from a blend of whiskey, orange, vanilla, sugar, and cinnamon flavors


@happy:

its sweet as sugar and has no buurn.


Hmm.... I'm quite the uneducated fuck.

External image not preserved — inspect source: http://imagecache2.allposters.com/images/pic/Tshirts/DLCE11B~Def-Leppard-Pyromania-Posters.jpg

Christmas gift for tha Pops. Image file not present in the recovered backup
itsallinthehips
post #2,174
16 December 2007, 04:56 UTC#2,174
holy shit that bum that is pooing guts
cIRca
post #2,175
16 December 2007, 09:59 UTC#2,175
Finally.
G.
post #2,176
16 December 2007, 12:30 UTC#2,176
QUOTE(Ross @ Dec 16 2007, 12:53 AM) [snapback]457333[/snapback]

QUOTE(G. @ Dec 15 2007, 09:35 PM) [snapback]457309[/snapback]

Oh, of course. I can't see how people think looking like the incredible hulk is attractive. My aim is to have a decent abs, nicely defined chest, muscular legs and decent bipeps. I got the biceps, my chest is a little smaller than I'd likee

cable cross-over, incline/decline bench and weighted dips on the parallel bars x 3 sets each in your routine

Thats mah prescription for muscular man tits Image file not present in the recovered backup



Thanks for the tips, added to my chest routine :happy:
Wilbur
post #2,177
16 December 2007, 17:38 UTC#2,177
Fuck decline, just do flat and incline.
Sla-vin
post #2,178
16 December 2007, 17:52 UTC#2,178
or do indecline
cIRca
post #2,179
16 December 2007, 18:29 UTC#2,179
ZING.
Ross
post #2,181
16 December 2007, 22:57 UTC#2,181
QUOTE(Wilbur @ Dec 16 2007, 06:38 PM) [snapback]457412[/snapback]

Fuck decline, just do flat and incline.

I like doing decline first, then dips and crossover followed by incline last. I don't do flat no more. After that, I move onto back, biceps and triceps. Dips are great for triceps too, but I also like the extensions with the dumb-bells.

Is there any truth to using a heavy weight first and then straight after, following it up with a low weight? I've been doing it with my biceps lately and it seems to be working well. I set the barbell to a heavy weight, do about 10 reps and then immediately pick up the 2 dumb-bells on lower weights and manage about 6 or 7 reps. Really gets them straining, I must say.
Ross
post #2,184
17 December 2007, 00:49 UTC#2,184
It's epic awesomeness :happy:
Sla-vin
post #2,185
17 December 2007, 00:55 UTC#2,185
haha it kinda got all squished and shitty, but :happy:
Skipper
post #2,186
17 December 2007, 08:06 UTC#2,186
QUOTE(Mr. Brown @ Dec 17 2007, 12:15 AM) [snapback]457491[/snapback]

QUOTE(Skipper @ Dec 16 2007, 10:39 PM) [snapback]457468[/snapback]

External image not preserved — inspect source: http://upload.wikimedia.org/wikipedia/commons/thumb/3/31/IPod_nano_3g_black.jpg/453px-IPod_nano_3g_black.jpg

Well, not bought but my girlfrind got one for me. Sexy as fooooock.


How many gigs?



Only 8, thats the only prob with it, but still I'll just swicth around the songs I actually am into at the time. Cleared out my itunes a while back and got it down to around 900 songs I actually still like. So yeah, not that bed but could do with it being a little bit bigger eventually. But that dosn't take away the fact it's sexy as fuck.
RyanH
post #2,187
18 December 2007, 04:04 UTC#2,187
IPB Image
No Mercy Video
post #2,188
18 December 2007, 10:54 UTC#2,188
I just got hooked up with this for free
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The screen shows the color red shitty and it needs a new from plexiglass but otherwise I friggin love it

So now I have two cabinets including this one (which I plan on converting into the no mercy video fighting game cabinet

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G.
post #2,189
18 December 2007, 12:37 UTC#2,189
QUOTE(Ross @ Dec 17 2007, 01:57 AM) [snapback]457490[/snapback]

QUOTE(Wilbur @ Dec 16 2007, 06:38 PM) [snapback]457412[/snapback]

Fuck decline, just do flat and incline.

I like doing decline first, then dips and crossover followed by incline last. I don't do flat no more. After that, I move onto back, biceps and triceps. Dips are great for triceps too, but I also like the extensions with the dumb-bells.

Is there any truth to using a heavy weight first and then straight after, following it up with a low weight? I've been doing it with my biceps lately and it seems to be working well. I set the barbell to a heavy weight, do about 10 reps and then immediately pick up the 2 dumb-bells on lower weights and manage about 6 or 7 reps. Really gets them straining, I must say.



I try semi isometric dumbell curls after heavy bicep curls, fuck is it hard and damn does it work. Try this after a couple of minutes of resting from low rep, high weight barbell or dumbell curls;

hold 2 barbells as your side, they will need to be of a low weight, lower than you think. I personally do 12.5kg, make sure your knuckles are pointed inwards towards your legs. Lift the dumbells one at a time, not both at the same time. Lift your right arm as if your were doing a dumbell curl, except with your knuckles facing inward, stop lifting at chest level instead of shoulder level, so your arm is out vertically at a 90 degree angle, then turn your hand 90 degrees as if you were holding a dumbell as you normally would with curls, and hold it in an isometric state for 5 seconds before turning your hand back 90 degrees and slowly lowering your arm to the side again. Do the same for your other arm. Do 10 - 15 reps per arm, per set and your biceps will be burning like fuck.

Another good idea is to take a 10KG EZ curl bar and do as many reps per set, when you cannot do one more pass it to your partner who does the same, swap the bar when each has done to failure. 6 - 8 sets of this and you will be screaming.

I find the pump I get from these 2 high rep excersises is amazing and they helped my biceps to grow a lot since I have implemented them :happy: