Tell HGF Things

It's mainly down to the fact that we don't wanna be responsible for a camera on a night out. But we do hope that Mike is bringing his beast up with him.

huh, film what?

Shenanigans.

LIke pee peeing in public.

Or yelling at people.

The most hxc-hit you can do.

Does anyone here listen to either Valient Thorr or Year Long Disaster?

I don't listen to anything that doesn't begin with "Lil" and end with "Wayne".

Cause thats what music is about, the rest is just noise.

Lil Wayne sounds like a homo

Your mom would fuck Lil Wayne, then divorce your dad thinking Lil Wayne actually loved her.

Then go crawling back to your old man when she sees Lil Wayne spitting game at Jone's Mom and sister.

Edit: SPOILER he fucks them too.

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This rat faced hobo? But you have a point, he does look like a rapist. He wouldn't dare to do anything in this country knowing the reputations of our notorious prisons though

Dawg Lil Wayne ain't never ran from a nigga alright.

He ain't about to pick today to start running.

Edit: Name another artists who a chart like "Top 77 Lil Wayne Songs of 2007" that was source or Vibe or some shit. He released like 300 songs in 2007.

That might be but too bad there are none of your so called niggas to run away from in this country!
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Dawg he'd peel out on some KKK members faces with his action bike (with rocket launcher attachment, my mom won't buy it for me cause she thinks I'll swallow it or something).

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You still want me to buy tickets Liam? You guys just gimme it back on the night?

Am on a diet atm which involves supplementing your food with 6 daily protein shakes which tastes ewww, 4 week diet of eating no solids except one weekly low caloric meal

Yeah man, that would be sweet.

That doesn't sound too healthy man, but thanks for reminding me, I need to go pick up some more whey.

It's called the V-diet, can lose a shit load in 4 weeks, just take light half an hour walks everyday (no cardio, fuck yeah), drink casein shakes instead of food and supplement with multivitamins, fish oil, flaxseed and yadda yadda. 4 weeks I will be 8 - 10% bodyfat from 15 - 17 %

Then time for some major CLEAN bulking. to look fantastic on the beach for summer, which means lots of ladies.

I want a cheap laptop (as you lot didn't think the one I was looking at with my mobile phone deal was worth it)

http://www.play.com/PC/PCs/4-/3477557/Acer...72d5fc2d10d648b

Think thats worth the money? I won't be playing demanding games on it, as I got my 360.

When did mattG become a youtube partner?

How do you become a youtube partner and do you get paid? and if you do how much do you get paid?

Well done Matt btw.

Now help me whore out my edward scissorhands video or ill make you poop your pants again!

Wont you lose muscle though?

None, if followed correctly you will retain and if your regime was bad before the diet you can even build muscle.

Check here: http://www.t-nation.com/readPhysClin.do?id...78&pageNo=0

I've tweaked it slightly by raising the calories and supplements I'm taking slightly, and swapping hot-rox for ephedra, I also swapped the recommended casein and whey with my own blends.

Before and after pics in 4 weeks. I feel flat as fuck atm tho, because all the water weight has left my system :\, might employ some creatine to latch onto water tho.

G buddy bulk first now and lean up for summer, you'll put body fat on when you're bulking and you will probs look better when you're leaner even if you're a bit smaller. That's how I do it anyways.

Plus just a wee note if you're taking creatine seriously double your water intake. so 4ltrs non training day 8 ltrs training day.

Broke 3 PB's in the gym today...

180 squat for 3,3,6
90 bench for 3,3,5
170 deadlift for 3,3,4



Boom.

I finally got off my ass and fixed my PC. Had to install a new Ethernet port. I'm not even going to try read all the posts I missed.

I know Slavin missed me at least...

your gym results and diets are puny

my new diet is 5kg meat a day and a liter of milk after every work out

I look like jabba

allso new record

bench 140

showdown....showdown

Stop being a whore dex Image file not present in the recovered backup .

that I did



I dunno, I love mattg, but the majority of his videos are not funny at all and the same thing over, but when he does do a good one, its pretty damn funny, but theres just too many of them, that after watching 3 I find them all really annoying...still love matt tho

Shutup fool.

There is no reason to put on excess bodyfat when bulking if you eat clean, of course you will pack some on but realistically if you are on around 4000 calories clean then there is no need to be a fatty.

I was 14.3% BF when I started, got up to 17%BF, I need to sort out my bad habits by doing this v-diet and get down to 8 - 10% before resuming a 2 year clean bulking plan. I'd hate to stay a fatty with no abs showing for 2 entire years