06 November 2007, 16:31 UTC#23,011
QUOTE(Alonzo @ Nov 6 2007, 05:29 PM) [snapback]448820[/snapback]
QUOTE(Matthew @ Nov 6 2007, 12:29 PM) [snapback]448819[/snapback]
Research the forum abit. You'll work it out.
Like Hansen the asian?
06 November 2007, 16:32 UTC#23,012
Haha, I am Raymond. With a period afterwards. It shows how punctual I am.
06 November 2007, 16:33 UTC#23,013
You are starboard-ly punctual, Raymond.
06 November 2007, 16:33 UTC#23,014
QUOTE(Matthew @ Nov 6 2007, 12:31 PM) [snapback]448822[/snapback]
QUOTE(Alonzo @ Nov 6 2007, 05:29 PM) [snapback]448820[/snapback]
QUOTE(Matthew @ Nov 6 2007, 12:29 PM) [snapback]448819[/snapback]
Research the forum abit. You'll work it out.
Like Hansen the asian?
Yeah, all that forum trivia took up my Math space in my head.
Don Cantu man c'mon make it happen.
External image not preserved — inspect source: http://www.vivapensiero.com/imagenes/idiocracy.jpg06 November 2007, 16:33 UTC#23,015
AWESOME.
06 November 2007, 16:35 UTC#23,016
No Alonzo.
This shall be thefirstnameforum.com soon.
06 November 2007, 16:35 UTC#23,017
Change Tom/Circa to Maddy, plox.
06 November 2007, 16:36 UTC#23,018
Its Thomas.
And your name is boring so...
06 November 2007, 16:38 UTC#23,019
QUOTE(Matthew @ Nov 6 2007, 12:35 PM) [snapback]448828[/snapback]
No Alonzo.
This shall be thefirstnameforum.com soon.
Thank god my first name is so full of latin flavor I don't mind.
06 November 2007, 16:39 UTC#23,020
Apparently I'm an asian...
06 November 2007, 16:39 UTC#23,021
You could have given me a good female name. Chh.
06 November 2007, 16:42 UTC#23,022
QUOTE(Hansen. @ Nov 6 2007, 12:39 PM) [snapback]448833[/snapback]
Apparently I'm an asian...
As punishment for your racism.
06 November 2007, 16:43 UTC#23,023
Off to work, bbs. x
06 November 2007, 16:44 UTC#23,024
QUOTE(Alonzo @ Nov 6 2007, 12:42 PM) [snapback]448835[/snapback]
QUOTE(Hansen. @ Nov 6 2007, 12:39 PM) [snapback]448833[/snapback]
Apparently I'm an asian...
As punishment for your racism.
Yay!
06 November 2007, 16:53 UTC#23,025
HEy you guys there's no jamin in my name, it's just Ben
06 November 2007, 16:55 UTC#23,026
06 November 2007, 17:02 UTC#23,027
Jonas
06 November 2007, 17:02 UTC#23,028
And why is Fubar 'Colin'?
06 November 2007, 17:06 UTC#23,029
Angela, your new avatar is quite starboard.
06 November 2007, 17:15 UTC#23,030
ahahaha
check out my blog www.leedoyle.com I finger my own kids!
06 November 2007, 17:27 UTC#23,031
Plz make me Maddy.
FIND ME!!!!
06 November 2007, 17:34 UTC#23,032
I get no fancy name change I just lost the adv
06 November 2007, 17:36 UTC#23,033
thankfull I was never born marcus...just marc
06 November 2007, 17:46 UTC#23,034
My name LOL.
06 November 2007, 17:50 UTC#23,035
Do I get new name?
Edit: yes, yes I do. Thanks for the extra boring name guys!
06 November 2007, 18:22 UTC#23,036
cockmongers.
awesome I get my full name
06 November 2007, 18:41 UTC#23,037
It's spelt Samuel.
Yeah you do bench more than me lamer but chest is my weakest part by far.
Power workouts are when I get the most weight out, do 4 sets on 8 6 4 4.
and for the last two sets you're meant to be on 90-95% of your one rep max
On 3rd and 4th set I get:
deadlift 140kg
Box squat 150kg
Bench 85kg
all for the 2 sets of four.
I can't remember who was posting their max on leg press but my one rep max is 420kg I rep on 7 20kg plates a side for the two sets of four on power.
95kg is Impressive weight especially for 4 sets of 12 are you serious you push that yeah cause that's some impressive work if you do.
06 November 2007, 19:02 UTC#23,038
Does anyone know the name of the software that you can use to record the sound thats playing on your pc
example: music on a myspace page that you cant download.
06 November 2007, 19:03 UTC#23,039
QUOTE(Samual @ Nov 6 2007, 02:41 PM) [snapback]448876[/snapback]
I can't remember who was posting their max on leg press but my one rep max is 420kg I rep on 7 20kg plates a side for the two sets of four on power.
Shit.. 420 kgs?
We had a guy that was doing that when I last worked out...
I bet I could get more...but I have a bum leg that doesn't like to stretch all the way out, so it was hard enough getting as much as I did..
At the moment, I'm not worried about gaining muscle...I need to do some cardiovascular shit and get on a diet and start losing some damn weight...
06 November 2007, 19:20 UTC#23,040
QUOTE(Samual @ Nov 6 2007, 02:41 PM) [snapback]448876[/snapback]
It's spelt Samuel.
Yeah you do bench more than me lamer but chest is my weakest part by far.
Power workouts are when I get the most weight out, do 4 sets on 8 6 4 4.
and for the last two sets you're meant to be on 90-95% of your one rep max
On 3rd and 4th set I get:
deadlift 140kg
Box squat 150kg
Bench 85kg
all for the 2 sets of four.
I can't remember who was posting their max on leg press but my one rep max is 420kg I rep on 7 20kg plates a side for the two sets of four on power.
95kg is Impressive weight especially for 4 sets of 12 are you serious you push that yeah cause that's some impressive work if you do.
What can you squat Sam? Thats a big thing here, do you guys do it a lot over there?
Also for rugby do you ever train with someone putting a rope around your waist and holding on to it while you run as hard as you can? Thats a popular one here to develop ass stopping power.
Edit: No way you can press 1,000 pounds with your legs, thats fucking crazy. I just gained so much respect for you haha.
