Anyone here workout?

What techniques do you use? I can't be arsed to buy weights or shit, so what are the most effective ways of working out?

Working out is for sober people.

Go to the gym?

If u call wanking, sex, and moving a mouse a workout. I work out alot!

But I do do rugby once a week.

I used to workout at a gym for about 3 years. My mom paid for it all because I got school credit for every hour I worked out. Once I finished school, my mom canceled my membership. So I looked into easy ways to stay in shape without needing any equipment....and I decided to start doing pushups. It honestly worked great for me. It took 3 minutes a day and it really helped keep my chest area defined and shit.

I dont recommend doing pushups as a way of losing weight, but more as of a way to keep your muscles toned. To lose weight you really just gotta get really active and work up some type of diet.

I just wanna tone up those old muscles I lost from being an internet hermit

I'm gonna give pressups a go.

Probably the easiest way without buying anything yourself.

They're called push-ups you commie bastard.

Cos Im poor and Gettho I live life on the streets and I get my excercise from hustling/running from cops/killing people and drug dealing

Doing press up's like weak said is the best way of muscle build up, but do more walking and shit and you will notice a difference in your legs. Eat 5 fruit and veg a day and bout an hour of excercise and it should fall off.

I bought 2 dumbells, put all weight on one (so its 20 kilograms) and do a bit of exercise with those. I do push ups on my knuckles, push up on my wrists, push ups in handstand (against the wall if you like to). And I go to gym once a week.

You should give yourself an hour a night and do press-ups, sit-ups, maybe go 4 a run round block a few tyms, or even just get a work out video as stupid as that sounds but sum of them work. I dance everyday 4 a hour at school then when I have the tym sum tyms do sum stretches before I go 2 bed but depends how tierd I am

dance piggy dance!

Weak that comment was uncalled for!

I work out these muscles right here
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I was gonna say dance nigger dance, but that would be extra-uncalled for.

nah I think that wud have been fine, gotta make sure the niggers know where they stand in this shanty town

I kickbox twice a week, gym atleast once a week and do weights and that at home.

Your forgetting the excercise where you fuck sheep?

Are there any Negros posting on these forums?

Not discriminating, just knowing which users to ignore..

Clipsmoke and hes awesome...

Me and yates are niggers

Yeah I was waiting for people to say YATES.
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I have a bunk bed so I do my casual work-out on that I do chin up's on it and then I dangle down and do like sit up's and I used to run and do alot of sport but I kinda gave all that up and just became lazy.but sex is know as the best work out there is so just do that.

push-ups & pull-ups.

dead walks, step-ups, and jogging with a heavy bookbag.

etc...

Not when u do it for 4 minutes though. Sorry man.

Those comments were both uncalled 4. You asked so I gave a answer. Thats what I do, better than sittin on ma fat ass all the tym lyk u most probs do ne ways.

If you're not using weights, just do pushups and shit of that sort.

I'm way to lazy to workout.

I used to do a lot of cycling, im not so toned no more. but I'm still skinny, it keeps the weight off, also apparently swimming is real good for ya


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