Excercise

So how much excercise do you guys do a week?

I am thinking of joining a gym or some shit, but after work I am to tired and lazy

Whats a good way to get fit?

Ohh, I do football all mondays 21.30-23. I used to do Muscle buildign, but my gym shut, so am gona start again. Start doing like walks and add like 2-5 minutes a week or so. Thats a good way to get more fitness. Also in gym ALWAYS WARM UP lol and then do like 5-10 minute like bike, walkign machine or sumthign to warm your muscles up. It all depends what you want your body to be like. If you want toned do small weights but alot of them. But if you want to start geting big muscles do sets of 3 repetitions of 9-13. Dont do weights that you only can do like repetitions of 6 or something. Cause that wont do anything really. And also is the best to get proper fit and loose weight is after all weights etc... do 15-20 mins on walkign machine or bike. Great on burning calories!

Kalle

Ps. if you saw my physiq you would ask me how the fuk do I not do all that External image not preserved — inspect source: http://homegrownforums.com/html/emoticons/Copy of crazy.gif lol

im to lazy to go to the gym so I bought a running machine.
but im still to lazy to use it oh well External image not preserved — inspect source: http://homegrownforums.com/html/emoticons/Copy of happy.gif

Haha, I am so unfit its unbelievable, I used to walk fucking everywhere, since I got my moto, I just drive everywhere, smoke 35 a day, so if I run I get out of breath in 5 minutes, and I stay up on the fucking PC all night, so wake up at like 12 o clock earliest and miss work constantly, some change in life is in order

I dun't exercise at all. I should tho. I think I might start going to a gym too. maybe.

Martial arts twice a week for 3 and a half hours every session.. does that make sense. And thats the reason I can't put weight on.. oh well

poor u! no weight!

QUOTE (Haylz @ Feb 16 2005, 04:44 PM) Martial arts twice a week for 3 and a half hours every session.. does that make sense. And thats the reason I can't put weight on.. oh well

No gym stuff......just skating for like an hour or two everyday

just football and sex for me External image not preserved — inspect source: http://homegrownforums.com/html/emoticons/Copy of lol.gif

Hmm:
-Go to school on a bike (lol)
-Back to home
-Push ups (put your hands almost in front of your breast, this'll make it a little harder/better) sit ups, training with weights @ home
-Skate
-Do some more training with weights.

I can go to the gym for free and as many times I want but Im too lazy.. right now. Ill go later, need to create some titties haha nah, but more muscles there.

Its better not to train with weights every day, do it like 3 days in a week so your muscles can grow and cure in the days between.

And of course.. sex

Does walking around at school count? and gym class?

Otherwise, I do nothing during the winter. It's too damn cold...

ummm I do pe lessons twice a week, and I play rugby after school on a thursaday, I skate to places quite alot ( tht dont mean I skate, I cant do fuck all on it, just get around ) and tht about it, along with masterbation and sex with cats.

I don't really do anything, but when I'm at school I have to do an hour of squash. weights and basketball a week, but I tend to usually be off sports. External image not preserved — inspect source: http://homegrownforums.com/html/emoticons/Copy of unsure.gif

weight lifting monday through friday.

during football season, practice mon-thurs...game friday, film saturday.

wrestling season, practice mon, tues, thurs, and fri. match wed. and tourny saturday.

Rugby on sunday and every now and again the gym

QUOTE (Yates @ Feb 16 2005, 08:57 PM) weight lifting monday through friday.

during football season, practice mon-thurs...game friday, film saturday.

wrestling season, practice mon, tues, thurs, and fri. match wed. and tourny saturday.

well, when im not sporting Im making homework or im at my girlfriend (or wasting my time on this forum )

Ah, exercise. I discovered that last december.

PE Weights Class- 1 hour 30 minutes
Football Practice- 2:15-3:30
Extra football conditioning/lifting/etc- 3:30-5:00

All of that 4-5 days a week.

rugby in the rugby season, fuck all the other time.At the moment im only doing one type of excercise and im not complaing

I skate every single day it doesn't rain pretty much for 5-6 hours or more, that's pretty much it.

QUOTE (Chelsea @ Feb 16 2005, 03:57 PM) im to lazy to go to the gym so I bought a running machine.
but im still to lazy to use it oh well External image not preserved — inspect source: http://homegrownforums.com/html/emoticons/Copy of happy.gif

damn, does smoking weed and skating?

other than that, its PE and walking around the school.

I doubt any smoking at all is considered an exercise.

QUOTE (Dan @ Feb 17 2005, 03:11 AM) damn, does smoking weed and skating?

other than that, its PE and walking around the school.

Just joined a gym today, did a work out, ahh I feel soooo much fekin betar!

Kal

Never. Excersise is boring. I dont even go PE, its just shit.

Used to sprint 100m for my area. Then I picked up my first 6pack of Fosters. The rest is blurred history.

QUOTE (Rob - DR - @ Mar 3 2005, 08:40 PM) Used to sprint 100m for my area. Then I picked up my first 6pack of Fosters. The rest is blurred history.

QUOTE (M0N0 @ Mar 3 2005, 09:44 PM) QUOTE (Rob - DR - @ Mar 3 2005, 08:40 PM) Used to sprint 100m for my area. Then I picked up my first 6pack of Fosters. The rest is blurred history.